Strength: Power Cleans 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: EMOM 16Shoulder-to-Overhead (95/65) on ODDBar-Facing Burpees on EVEN Each minute is completed as :30 on, :30 rest.Read More

Strength: Back Squat 15 mins for 5×5 Final set should be 3-5% heavier than last Back Squat day on 8/31/2020. Workout: For time 10 Rounds of:10 Box Jumps15 Kettlebell SwingsRead More

Workout: LOREDO Six rounds for time of:24 Squats24 Push-ups24 Walking lunge stepsRun 400 metersRead More

Strength: Push Press 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 1210 Hang Power Cleans6 Bar-Facing Burpees150m RunRead More

Strength: EMOM 103 Squat Snatch (3 Reps In Reserve) Workout: EMOM 2010 Alternating Dumbbell Clean and Jerk on ODD12/9 Calorie Row on EVENRead More

Strength: Deadlift 15 mins for 5×5 with 3 “RIR” on final set.Record this number Workout: For time21-15-9Wall BallBurpeesRest 2 min Run 500mRead More

Strength: 4 rounds of:12 Plate Hammer Curls10 Strict Pull Ups8 Bent-Over Reverse Fly Workout #1: AMRAP 75 KB Cleans5 KB Press5 KB Swings5 KB Snatch Rest 2 Workout #2: AMRAP 730 Double-Unders15 Sit-UpsRead More

Strength: Back Squat 15 mins for 5×5 with 3 “RIR” on final set.Record this number! Workout: AMRAP 155 Muscle Ups10 Burpees15 Box JumpsRead More

Every 2 mins for 14 rounds:EVEN Rounds:50ft Overhead Walking Lunge 45/356 “Bar-Facing” Burpees over PlateODD Rounds:150m RunRead More

4 Rounds NOT for time:400m Run25 Unbroken Kettlebell Swings20 Russian Twists w Medicine Ball (20/14lbs)15 Bent-Over Reverse Flies1:00 Plank on HandsRead More