Strength: 15 minutes to find 1RM Snatch Workout: For time:50 Wall Balls50 Alternating Dumbbell Snatch50 Wall Balls50 Alt Dumbbell Clean and JerkRead More
Strength: Athletes will have 20 minutes to build to a 3RM Back Squat Workout: ARMAP 12 Increasing ladder of Burpee and Box Jump Complete 1 rep of each, 2 reps of each, 3 reps of each, and so on.Read More
Strength: Snatch EMOM 101 Squat Clean TEST WEEK! Go for it and build to today’s 1 Rep Max! Workout: AMRAP 716 DB Hang Clean and Jerk12 Sit-Ups Rest 3 minutes AMRAP 716 Alternating DB Snatches12 Unweighted Lateral Box Step-OversRead More