By

Siteplicity
Skill Work: Mobility! Workout: AMRAP 2510 Push Ups15 Kettlebell Swings (53/35)20 Alternating Starfish Toe Touches (10/side)25 Calorie Row
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Strength: 15 minutes to find 1RM Snatch Workout: For time:50 Wall Balls50 Alternating Dumbbell Snatch50 Wall Balls50 Alt Dumbbell Clean and Jerk
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Skill Work: 4 Rounds 5 Ring Rows 10 DB Bench Press 15 Ab Exercises Workout: EMOM 7100/150m RowRest 2EMOM 750 Double-UndersRest 2EMOM 710/7 Calorie Bike
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Strength: Athletes will have 20 minutes to build to a 3RM Back Squat Workout: ARMAP 12 Increasing ladder of Burpee and Box Jump Complete 1 rep of each, 2 reps of each, 3 reps of each, and so on.
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HAPPY THANKSGIVING!!! Workout: 12 Sit-Ups11 Kettlebell Swings10 Box Jumps9 Burpees8 Wall Balls7 Toes-to-Bar6 Deadlifts5 Power Cleans4 Push Press3 Snatches2 Overhead Squats1 Row 500m
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Skill Work: Pull-Ups! Workout: 3 Rounds not for time: 10 Turkish Get-Ups 20 Double-Kettlebell Box Step-Ups (20″ for everyone) 30 Core Exercises
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Strength: 15 mins to build to a 3RM Push Press Workout: 3 Rounds for Time:25 Hang Power Cleans (115/75)50 Lateral Bar Hops
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Strength: 20 mins to build to a 3RM Deadlift Workout: AMRAP 16:400m Run10 WB Bent-Over Row10 WB In-Place Reverse Lunge10 WB Sit-Ups
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Workout: EMOM 32 1- 10/7 Calorie Row 2- 16 Banded/Empty Barbell Good Mornings 3- 10 Toes-to-Bar 4- 16 Lateral Hops over Rower
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Strength: Snatch EMOM 101 Squat Clean TEST WEEK! Go for it and build to today’s 1 Rep Max! Workout: AMRAP 716 DB Hang Clean and Jerk12 Sit-Ups Rest 3 minutes AMRAP 716 Alternating DB Snatches12 Unweighted Lateral Box Step-Overs
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