Training of the Day Rebound jump, 1 every :15 for 6 minutes then 100 double unders, 40 Vups, 80 DU, 30 Vups, 60 DU, 20 Vups, 40 DU, 10 Vups, 20 DU Beginner class E4 (Beginner event 4) Learning the Snatch- Then… AMRAP in 10 minutes, 12 snatches, 12 box jumps Post your scores to...Read More
Beginner class- E3 (Beginner event 3) Front Squat and Back squat for a moderate load. Then… 20/15/10/5 of… wall ball, push ups, knee to elbow Post your scores to the Whiteboard.Read More
Jacked and tan of the Day Shuttle sprint-10 rounds of 200ft, rest :10 for total time then 5 RFT of….500m row, 20 over the rower burpees, 30 toe to bar, 1 minute rest Post your scores to the Whiteboard.Read More
training of the Day TUT OHS- 6 down, 1 up @ 45% 7-6-5 then 5 rounds for time of…500m run, 14 hang snatch (40% snatch max), 7 chest to bar pull ups Beginner class (Beginner Event 1) Overhead squat- AMRAP 9 min; 10 KB snatch, 12 burpees Post your scores to the Whiteboard.Read More
Training of the Day 5 HSPU EMOTM X7 minutes at highest difficulty level possible (IE… deficit, weighted, strict, ext) then 40-30-20-10 of Burpee box over and wallball sit ups (Throw the ball at a premarked target three feet off the ground while performing a sit up) Post your scores to the Whiteboard.Read More
Training of the Day CrossFit Total Max press, Max Squat, Max dead lift Beginner class Squat (Back, front, overhead) Dead lift then…. 6 rounds for time of 10 wall ball, 12 kettle bell swing Post your scores to the Whiteboard.Read More
Beginner class Press/ Push press/ Jerk – 10 minute Ladder 3/3, 6/6, 9/9… of shoulder to overhead and Cal row Post your scores to the Whiteboard.Read More
Competing of the Day CrossFit Games open workout 14.5 Beginner class Handstand/HSPU – AMRAP in 12 minutes of 15 second handstand hold, 15 kettlebell swing, 15 V-ups Post your scores to the Whiteboard.Read More
