Jacked and tan of the Day Shuttle sprint-10 rounds of 200ft, rest :10 for total time then 5 RFT of….500m row, 20 over the rower burpees, 30 toe to bar, 1 minute rest Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
