Tuesday 4/1 … It’s Abdominal April

Training of the Day
5 HSPU EMOTM X7 minutes at highest difficulty level possible (IE… deficit, weighted, strict, ext)
40-30-20-10 of Burpee box over and wallball sit ups (Throw the ball at a premarked target three feet off the ground while performing a sit up)

Post your scores to the Whiteboard.

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