Workout #1: AMRAP 10 15 KBS Heavy! (70/55+) 15 Sit Up Rest 2 Workout #2: Every :90 for 10 rounds: 10 Ball Slams 30 Double UndersRead More

Skill Work: HSPU Technique + EMOM 8 Workout: AMRAP 13Increasing Ladder of:Wall BallPower Clean @60%Read More

Workout: For time:500m Row50 Double DB Deadlift (50/35)Rest 1500m Row50 Jumping LungeRest 1500m Row50 Double DB Floor Press (50/35)Rest 1500m Row50 Knuckles-to-ToesRead More

Workout: AMRAP 3 25 Box Jump 12 Burpees Max-Effort Shoulder-to-Overhead (95/65) Rest 2 AMRAP 3 25 Box Jumps 12 Burpees Max-Effort Front Squats (95/65) Rest 2 AMRAP 3 25 Box Jump 12 Burpees Max-Effort Cleans (95/65) Rest 2 AMRAP 3 25 Box Jumps 12 Burpees Max-Effort Snatch (95/65)Read More

Workout: AMRAP 20 40 Double-Unders 20 Alternating Dumbbell Snatches 15 Sit-Ups 10 BurpeesRead More

Workout: For time: Run 800m 12 rounds of Cindy Run 800mRead More

Skill Work: Split Jerk Technique Workout: 4 rounds for form 8 Alternating Cross-body Landmine Clean and Press per side 10 Slow KB Wind Mills (5 per side) 12 Banded Pull-ApartsRead More

Workout: AMRAP 11 200/150m Row 6 Power Snatch (75/55#) 6 Lateral Burpees over Bar Rest 5 AMRAP 11 200/150m Row 8 Touch-and-Go Power Cleans (75/55#) 8 Toes-To-BarRead More

Workout: EMOM 32Rotate between:2 Squat Cleans @45-55%4 Shoulder-to-Overhead6 Front Squat8 DeadliftRead More

Workout: For time:650m Run :10 rounds of Cindy650m RunRead More