Monday 5/17

16
May

Monday 5/17

Workout:

AMRAP 3

25 Box Jump

12 Burpees

Max-Effort Shoulder-to-Overhead (95/65)

Rest 2

AMRAP 3

25 Box Jumps

12 Burpees

Max-Effort Front Squats (95/65)

Rest 2

AMRAP 3

25 Box Jump

12 Burpees

Max-Effort Cleans (95/65)

Rest 2

AMRAP 3

25 Box Jumps

12 Burpees

Max-Effort Snatch (95/65)