Training of the Day 9-5-3 Hang snatch @70% and bar muscle up then 100 air squats, 2k row, 100 air squats beginner class (Event 6) Press, push press, and jerk. 40 burpees with 4 shoulder to overhead EMOM Post your scores to the Whiteboard.Read More
http://tinyurl.com/mhh8seo Training of the Day “Glen” For time: 135 pound Clean and jerk, 30 reps Run 1 mile 15 foot Rope climb, 10 ascents Run 1 mile 100 Burpees Post your scores to the Whiteboard.Read More
Training of the Day Front squat 2-2-2-2 @ 90% then AMRAP in 12 minutes of 7 Thrusters (50% of Clean and Jerk) and 7 ring dips Beginner Class (Event 5) Inversion practice. Work on handstand, and all other fun inversions. AMRAP 10 minutes of… 5 wall walks, 10 push ups, 15 single unders Post your...Read More
Training of the Day 5 rounds of… 2 snatches @ 75% 1RM. 2 muscle ups, 400m run, 5 rounds of 4 clean and jerk (at snatch weight), 4 chest to bar pull ups, 400m run, 5 rounds of 8 front squats (from ground, same bar), 8 regular pull ups Beginner Class (Event 4) Snatch- 3...Read More
Training of the Day 2 Touch and go power cleans on the :40 for 7 rounds @ 80% then Swinging, slamming Karen… 150 reps of kettle bell swing/Slam ball. Start with kettlebell swing (35/55). Do as many as possilbe. As soon as you have to set the bell down continue from that number with the...Read More
Training of the Day 1 Push press on the minute at 90% for 8 minutes then AMRAP in 12 minutes of… 8 handstand push ups, 8 box jumps Post your scores to the Whiteboard.Read More
It’s Ben’s birthday. Ben was one of the very first members of CrossFit Cuspis. He works his ass off every day (Sometimes even when he should take a day off!) Happy birthday, Ben! Training of the Day Buy in- 1500m run, 38 rounds of 9 unbroken double unders and 3 strict pull ups Cash...Read More
