Training of the Day Front squat 2-2-2-2 @ 90% then AMRAP in 12 minutes of 7 Thrusters (50% of Clean and Jerk) and 7 ring dips Beginner Class (Event 5) Inversion practice. Work on handstand, and all other fun inversions. AMRAP 10 minutes of… 5 wall walks, 10 push ups, 15 single unders Post your...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
