Wednesday 9/3


It’s Ben’s birthday.  Ben was one of the very first members of CrossFit Cuspis.  He works his ass off every day (Sometimes even when he should take a day off!)  Happy birthday, Ben!


Training of the Day
Buy in- 1500m run,

38 rounds of

9 unbroken double unders and

3 strict pull ups

Cash out 1976m row

beginner class
(Event 1) Overhead squat- AMRAP 9 min; 10 KB snatch, 12 burpees

Post your scores to the Whiteboard.

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