3 mins “wall walk” planks! Every :45 for 8 rounds: 5 “touch and go” clean and jerks 135/95 EMOM 10 7 Thrusters 95/65 For time! 21-15-9 Full KBS 55/35 HSPU Pull UpsRead More

3 mins “wall walk” planks 3 rounds for reps of: AMRAP 3 10 Burpees 20 Slamball Rest 1 min AMRAP 3 7 T2B 30 DU Rest 1 min AMRAP 3 6 Alt DB Snatch 3 MU Rest 1 minuteRead More

3 mins of “wall walk” planks. Hitch rep squats! 3@40%, 3@45%, 3@55%, 2×3@65% AMRAP 15 9 Deadlift 12 Push Ups 15 Box JumpsRead More

3 mins “walk-walk” planks! AMRAP 10 30 snatch 75/45 30 snatch 135/95 30 snatch 165/110 ME snatch 210/135 AMRAP 10 10 wallball 10 BFBRead More

4 mins planks! For time: 20-2 OH Walking Lunge 45/35 1-10 Burpee Box Jump Overs 30/24 For time: 5 rounds of: 3 Bear Complexes 115/75 25 KBS 70/45Read More

4 mins side planks! EMOM 10 10 Burpees ME DU Rest 3 minutes EMOM 10 4 Suicide Sprints (25ft out, 25 ft back) ME Alt DB Single Arm Clean and Jerk Rest 3 minutes EMOM 10 10 Wallball sit ups ME SlamballRead More

4 mins of side plankz! 3 rounds: On a 3 minute clock; 10 MU 10 Alt DB Snatch ME Cleans at 185/120 (65%) AMRAP 13 50 Deadlift 135/95 40 Pull Ups 30 Jumping Lunge 20 BFB 10 Front Squats 135/95 10 STOH 95/65 10 STOH 115/75 10 STOH 135/95 10 STOH 155/105 ME STOH 185/125Read More

4 mins side planks! EMOM 10 1 Power Snatch @ 65% 1 OHS 1 Snatch Balance 1 Hang Squat Snatch AMRAP 10 15 Wallball 30 DU 15 KBS 70/55 Rest 5 AMRAP 10 10 HSPU 10 T2B 10 Box JumpsRead More

4 mins of side planks (done on hand, not elbow) AMRAP 7 Cindy For time: 100 BFB EMOM 2 Cleans and Jerk @65%Read More

100 Russian Twists Every :08 for 40 reps; 1 snatch 125/80 AMRAP 9 40 Double Unders 5 Clean and Jerks @ 45% 40 DU 4 Clean and Jerks @ 50% 40 DU 3 Clean and Jerks @ 55% 40 DU 2 Clean and Jerks @ 60% 40 DU 1 Clean and Jerk @ 65% Repeat...Read More