Strength: Squat Clean Every 2:00 for 6 rounds complete: 1 High Hang Squat Clean + 1 LOW Hang Squat Clean (pause just below knee) + 1 Squat Clean (reset before final rep) Increase weight each round if technique allows. Workout: AMRAP 20 400m Run 5 Squat Cleans (95/135#) 10 Shoulder-to-Overhead (95/135#) 15 Sit-UpsRead More

Workout: 5 rounds of: :40 Work, :20 Rest Single-Unders Ring Support Hold Bike for Calories Ball Slams (20/30#) Forearm Plank Track TOTAL Calories + Ball Slam RepsRead More

Strength: E2MOM x 5 Back Squat x 4 @ 30X1 Workout: “Cindy” Variation/Murph Prep EMOM 15 1- Max Reps Pull-Ups 2- Max Reps Push-Ups 3- Max Reps Air Squats 4- Rest *Weight vest optional training dayRead More

Workout: 5 rounds for time: 150m Run 5-10 HSPU 10 Sandbag/Slam Ball Over Shoulder 15 Box Jumps (20/24″) Rest 1:00 between roundsRead More

Strength: 12-15 minutes to complete 5 rounds of: Shoulder Press x 4 @20X1 tempo 6 Staggered-stance, free-standing, Single-Arm KB Rows per arm between sets. Workout: AMRAP 14 8 Power Snatch (75/115#) 6 Lateral Burpees over the barbell 15/20 Calorie RowRead More

Workout: Partner Workout – “I go, you go” (by line) AMRAP 30 Run 150m 8 Toes-to-Bar + 8 Hand-Release Push-Ups 14 Deadlifts (135/185#) Team rests 1:00 before starting the next round.Read More

Workout: 3 rounds of: 2:00 Rounds + :30 Rest/Transition R1- 10 Box Step-Over (20″) + 5 Single-Arm Hang DB Snatch per arm, not alternating (20/35#) R2- Bike for Calories R3- Alternate reps of Dead Hang and Handstand/Wall Climb Hold Track total Calories across all three rounds.Read More

Strength: 12-15 minutes to complete 4-5 rounds of: 4 Weighted/Strict/Banded Chin-Ups 100ft Mixed-Grip Carry 3 Yoga Burpees Workout: Tabata-thon! Russian KB Swings (53/70#) Burpees Double-DB STOH (35/50#) Complete a full 8 rounds of :20 on/:10 rest of one movement, tracking fewest reps in any one round. Rest ~2:00 Score is sum of fewest reps for...Read More

Strength: E2MOM x 5 Front Squat x 5 (no tempo) Workout: AMRAP 12 Increasing Ladder by 1’s of: Squat Cleans (105/155#) DUs (increase by 10 each round) (For incomplete rounds, 1 DU = 1 rep)Read More

Strength: 12 minutes to complete 5 sets of: Split Jerk – 2 reps Pause between reps, no rebounding Workout: For time: 400m Run 30 Push-Ups 30 Sit-Ups 400m Run 20 Push-Ups 20 Sit-Ups 400m Run 10 Push-Ups 10 Sit-UpsRead More