Workout: 3 rounds of: 2:00 Rounds + :30 Rest/Transition R1- 10 Box Step-Over (20″) + 5 Single-Arm Hang DB Snatch per arm, not alternating (20/35#) R2- Bike for Calories R3- Alternate reps of Dead Hang and Handstand/Wall Climb Hold Track total Calories across all three rounds.Read More
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