April 4, 2023
Strength: 12-15 minutes to complete 4-5 rounds of: 4 Weighted/Strict/Banded Chin-Ups 100ft Mixed-Grip Carry 3 Yoga Burpees Workout: Tabata-thon! Russian KB Swings (53/70#) Burpees Double-DB STOH (35/50#) Complete a full 8 rounds of :20 on/:10 rest of one movement, tracking fewest reps in any one round. Rest ~2:00 Score is sum of fewest reps for...
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