Workout: 5 x 4:00 Rounds of: (3:00 work, 1:00 rest) Row 400/500m Max Reps Box-Facing Burpee Box Jump-Overs Strength: In remaining time complete 4-5 rounds, NOT for time, of: 5 HEAVY Sandbag/Slam Ball Over Shoulders 100ft. HEAVY DB/KB Farmers CarryRead More

Strength: Every 90 seconds for 5 rounds of: 10 Alternating Back Rack Reverse Lunges (5/5) Increase weight each set if technique allows. Workout: 4 rounds for time of: 15 Overhead Squats (55/75#) 12 Pull-Ups 9 (Deficit) Push-UpsRead More

Strength: 12 minutes to complete 4-5 rounds of: 10 Incline Double-DB Bench Press 10 Toe-to-Bar 10 Banded Pull-Aparts Workout: AMRAP 14 16 Alternating Hang DB Clean and Jerks (8/8) (35/50#) 12 Sit-Ups 30/50 Double-UndersRead More

Workout: Open Workout 15.1 AMRAP 9 15 Toes-to-Bar + 10 Deadlifts (75/115#) + 5 Snatches (75/115#) Right into… Open Workout 15.1A 1-Rep-Max Clean and Jerk 6-minute time cap TOTAL Workout is 15 minutesRead More

Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work (12 minutes) Workout: 10 x E2MOM Odds: Row for Meters Evens: 10 Standing Empty Barbell Strict Press + 10 Bicep Curls Track Total meters covered Repeat from 2/3/2022Read More

Strength: Back Squat 5 rounds of E2MOM 2-2-2-2-2 reps by round Increase weight each set. Workout: 5 Rounds for time: 15 Heavy Russian KB Swings (53/70#) 10 Hand-Release Push-Ups 15 Box Jumps Rest 1:00 between roundsRead More

Workout: 2 rounds of: AMRAP 6 9/12 Calorie Bike + 12 Ball Slams (20/30#) Rest 2 minutes AMRAP 6 40 Double-Unders + 10 Alternating Starfish Toe Touches (5/5) + 1 Wall Climb Rest 2 minutes Pick up where you left off in each AMRAP the second time through.Read More

Strength: Power Clean and Jerk Barbell Cycling 12 minutes to complete 5 rounds of: 4 Touch-and-Go reps Increase weight each set Workout: AMRAP 15 2 Single-Arm DB STOH per arm (not alternating) (35/50#) + 2 Pull-Ups + 200/250m Row 4 Single-Arm DB STOH per arm (not alternating) (35/50#) + 4 Pull-Ups + 200/250m Row 6...Read More

Strength: Squat Snatch Complex 12 minutes to complete 5 rounds of: High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch Reset before final rep Workout: Open Workout 14.3 AMRAP 8 10 Deadlifts (135/95 lb) 15 Box Jumps (24/20 in) 15 Deadlifts (185/135 lb) 15 Box Jumps (24/20 in) 20 Deadlifts (225/155 lb) 15...Read More

Skill Work: Muscle-Up Skill Work (10 minutes) Workout: AMRAP 20 Row (Start at 5 Calories, increase by 5 each round) 10 Single-Arm DB STOH per arm (20/35#) 10 Slam Ball Sit-Ups (throw ball against wall)Read More