Workout: Coach Mitch’s Engine Builder 5/5/2023 Barbara5 rounds for time-20 Pull-Ups-30 Push-Ups-40 Sit-Ups-50 Air SquatsRest 3 mins between rounds Weight Vests are not encouraged for this weekend’s workout. Explanation: Athletes must complete all 20 Pull-Ups before moving onto the 30 Push-Ups and so on, but sets are not expected to be unbroken. Break movements into...Read More
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