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Day

May 1, 2023

Tuesday 5/2

May 1, 2023, , 0
Workout #1: AMRAP 8 Increasing Ladder: 1- Pull-Up 2- Hand-Release Push-Ups Pull-Ups go up by 1, HRPU remain double the reps of Pull-Up (Ex: 1 Pull-Up + 2 HRPU, 2 Pull-Up + 4 HRPU + 3 Pull-Up + 6 HRPU) Workout #2: EMOM 10 1- 8 Double-DB Bent-Over Reverse Flies + 8 Double-DB Front Raises...
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