Workout #1:

AMRAP 8

Increasing Ladder:

1- Pull-Up

2- Hand-Release Push-Ups

Pull-Ups go up by 1, HRPU remain double the reps of Pull-Up

(Ex: 1 Pull-Up + 2 HRPU, 2 Pull-Up + 4 HRPU + 3 Pull-Up + 6 HRPU)

Workout #2:

EMOM 10

1- 8 Double-DB Bent-Over Reverse Flies + 8 Double-DB Front Raises + Forearm in remaining time (~5-15#, each part should take ~:20)

2- 8 Half-Kneeling DB Press (R) + 8 Half-Kneeling DB Press (L) (~10-25#, should take at least :40 per round)

TWO-MINUTE TESTER:

Max Reps Burpees to Pull-Up Bar