Strength: 12 minutes to complete 5 sets of: Push Jerk – 2 reps Workout: For Time: Buy-In: Run 800m – Then – 4 Rounds for time: 12 Hang Power Cleans (65/95#) 10 Pull-Ups OR 7 Chest-to-Bar Pull-Ups OR 4 Muscle-Ups 8 Burpees – Then – Cash-Out: Run 800mRead More
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