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Drop inFree no sweat intro

Day

March 15, 2023

Thursday 3/16

March 15, 2023, , 0
Workout: Partner Workout P1 – Bike 5/10/15 Cals / P2 – Dead hang from rig / Switch **Complete 10 Synchro Burpees** P1 – Bike 5/10/15 Cals / P2 – Hollow Body Hold /Switch **Complete 10 Synchro Burpees** P1 – Bike 5/10/15 Cals / P2 – Wall Sit / Switch **Complete 10 Synchro Burpees** P1 –...
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