Workout:

Partner Workout

P1 – Bike 5/10/15 Cals / P2 – Dead hang from rig / Switch

**Complete 10 Synchro Burpees**

P1 – Bike 5/10/15 Cals / P2 – Hollow Body Hold /Switch

**Complete 10 Synchro Burpees**

P1 – Bike 5/10/15 Cals / P2 – Wall Sit / Switch

**Complete 10 Synchro Burpees**

P1 – Bike 5/10/15 Cals / P2 – OH Plate Hold (25/45#) / Switch

**Complete 10 Synchro Burpees**

Only bike when Partner is in position