Strength: Squat Clean Every 2:00 for 6 rounds complete: 1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean Increase weight each round if technique allows. Workout: “Grettel” 10 rounds for time: 3 Clean-and-Jerks (95/135#) 3 Bar Over BurpeesRead More
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