Strength:

Squat Clean

Every 2:00 for 6 rounds complete:

1 Squat Clean + 1 Front Squat + 1 Hang Squat Clean

Increase weight each round if technique allows.

Workout:

“Grettel”

10 rounds for time:

3 Clean-and-Jerks (95/135#)

3 Bar Over Burpees