Strength: E2MOM – 5 sets of 3 Push Jerk Increase weight each round.Take ONE full breath and pause at the top of each rep. Between sets perform 10 SLOW Plate Bicep Curls @2020 tempo Workout: AMRAP 6 8 Handstand Push-Ups 12 Double-DB Deadlifts (35/50#) Rest 3 AMRAP 6 12/15 Calorie Bike 8 Hand-Release Push-UpsRead More
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