Strength:

E2MOM – 5 sets of 3 Push Jerk

Increase weight each round.
Take ONE full breath and pause at the top of each rep.

Between sets perform 10 SLOW Plate Bicep Curls @2020 tempo

Workout:

AMRAP 6

8 Handstand Push-Ups

12 Double-DB Deadlifts (35/50#)

Rest 3

AMRAP 6

12/15 Calorie Bike

8 Hand-Release Push-Ups