Strength:

E2MOM – 6 sets of Front Squat

Rounds 1-2: 4 reps / Rounds 3-4: 3 reps / Rounds 5-6: 2 reps

Increase weight each round.

3 Inchworm Walkouts between sets

Workout:

AMRAP 18

400m Run

10 Toes-to-Bar

5 Power Clean Singles

If the 5 reps of the previous round were successful (and technically sound), add weight before taking off on the next run.