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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
June 16, 2022
Friday 6/17
June 16, 2022
CrossFitCuspis
TOD
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Training of the Day
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WOD
0
Strength: E2MOM – 6 sets of Front Squat Rounds 1-2: 5 reps / Rounds 3-4: 4 reps / Rounds 5-6: 3 reps Increase weight each round. 10 DB/Plate Bent-Over Reverse Flies between sets Workout: “Jackie” For time:1000m row50 Thruster (35/45#)30 Pull-ups
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