Strength:
E2MOM – 6 sets of Front Squat
Rounds 1-2: 5 reps / Rounds 3-4: 4 reps / Rounds 5-6: 3 reps
Increase weight each round.
10 DB/Plate Bent-Over Reverse Flies between sets
Workout:
“Jackie”
For time:
1000m row
50 Thruster (35/45#)
30 Pull-ups
Strength:
E2MOM – 6 sets of Front Squat
Rounds 1-2: 5 reps / Rounds 3-4: 4 reps / Rounds 5-6: 3 reps
Increase weight each round.
10 DB/Plate Bent-Over Reverse Flies between sets
Workout:
“Jackie”
For time:
1000m row
50 Thruster (35/45#)
30 Pull-ups