Day

February 10, 2022
Strength: Back Squat5 rounds of E2MOM4-4-3-3-3 reps by round Increase weight each set.Final three sets should fall between 82-88% of (projected) 1RM Workout: CrossFit Games Open Workout 19.4For Total Time:3 rounds of:10 Snatches (65/95#)12 Bar-Facing Burpees Then, rest 3 minutes before continuing with:3 rounds of:10 Bar Muscle-Ups12 Bar-Facing Burpees Time cap: 12 minutes
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