Strength: Back Squat TEST DAY Build to a strong and heavy 2-Rep Max Workout: For Time: Run 500m 20 Pull-Ups 20 Box Jump-Overs (20/24″) Run 400m 15 Pull-Ups 15 Box Jump-Overs (20/24″) Run 150m 10 Pull-Ups 10 Box Jump-Overs (20/24″)Read More
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