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Call us Text us Drop in
Drop inFree no sweat intro

Day

October 20, 2021

Thursday 10/21

October 20, 2021, , 0
Workout: EMOM 32 (8 rounds) 1- 15 Unbroken Russian KB Swings 2- :30-:45 Forearm Plank 3- 30/50 Double-Unders 4- 15 SLOW Kneeling Banded Lat Pull-Downs (in both directions)
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