Thursday 10/21

20
Oct

Thursday 10/21

Workout:

EMOM 32 (8 rounds)

1- 15 Unbroken Russian KB Swings

2- :30-:45 Forearm Plank

3- 30/50 Double-Unders

4- 15 SLOW Kneeling Banded Lat Pull-Downs (in both directions)