Friday 10/22

21
Oct

Friday 10/22

Workout:

For Time:

Partner Workout (Teams of 2)

100 Calorie Bike

100 Wall Balls (14/20#)

100 Double-DB Bent-Over Rows (20/35#’s)

100 Med Ball Toss Sit-Ups

100 Burpees

Partition reps as desired, only one partner working at a time