Monday 10/25

24
Oct

Monday 10/25

Strength:

Shoulder-to-Overhead

12 minutes to complete 5 rounds of:

2 Push Jerk + 1 Split Jerk

Workout:

4 Rounds for Time:

Row 250/350m

8 Handstand Push-Ups

16 Russian KB Swings (35/53#)

Rest 1:00 between rounds