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Drop inFree no sweat intro

Day

September 23, 2021

Friday 9/24

September 23, 2021, , 0
Strength: Deadlift E2MOM 5 sets of 5 reps Workout: AMRAP 512/9 Calorie Bike12 Ball Slams Rest 3 minutes AMRAP 59 Chest-to-Bar Pull-Ups/RIng Rows9 Burpees
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