Friday 9/24

23
Sep

Friday 9/24

Strength:

Deadlift E2MOM

5 sets of 5 reps

Workout:

AMRAP 5
12/9 Calorie Bike
12 Ball Slams

Rest 3 minutes

AMRAP 5
9 Chest-to-Bar Pull-Ups/RIng Rows
9 Burpees