Monday 9/27

26
Sep

Monday 9/27

Strength:

Snatch Complex E2MOM

5 rounds of:

Power Snatch + Hang Power Snatch + Hang Squat Snatch

Workout:

4 Rounds for Time:

12 Double DB Power Cleans (20/35#)

12 Double DB Shoulder-to-Overhead (20/35#)

400m Run