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Drop inFree no sweat intro

Day

August 23, 2021

Tuesday 8/24

August 23, 2021, , 0
Flex Day: FLEX DAY 5 Rounds of E3MOM 6 Barbell Bench Press @20X1 10 Pistol Squats (5/5) 14 Controlled Banded Pull-Aparts Workout: AMRAP 12 Row 250m 5 Inchworms + Hand-Release Push-Up 10 Front Rack Reverse Lunges (65/95#)
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