Flex Day:

FLEX DAY

5 Rounds of E3MOM

6 Barbell Bench Press @20X1

10 Pistol Squats (5/5)

14 Controlled Banded Pull-Aparts

Workout:

AMRAP 12

Row 250m

5 Inchworms + Hand-Release Push-Up

10 Front Rack Reverse Lunges (65/95#)