Monday 8/23

22
Aug

Monday 8/23

Strength:

5 Rounds of:
Every 2:00 complete TWO sets of:
High Hang Power Snatch into Touch-and-Go Power Snatch

Workout:

“Helen”

3 Rounds for Time:

400m Run

21 Kettlebell Swings (53/35#)

12 Pull-Ups