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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
July 16, 2021
Friday 7/16
July 16, 2021
Siteplicity
TOD
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Training of the Day
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WOD
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Strength: Deadlift 4×4 Workout: “The Ghost” 6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute rest
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