Day

October 26, 2020
Strength: Front Squat 15 mins for 5×4 Final set should be 3-5% heavier than last Front Squat day on 10/19/2020. Workout: AMRAP 125 Power Clean and Jerk (155/105 *heavier than normal*)30 Lateral Bar Hops10 Toes-to-Bar
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