Tuesday 10/27

26
Oct

Tuesday 10/27

Strength:

Front Squat

15 mins for 5×4

Final set should be 3-5% heavier than last Front Squat day on 10/19/2020.

Workout:

AMRAP 12
5 Power Clean and Jerk (155/105 *heavier than normal*)
30 Lateral Bar Hops
10 Toes-to-Bar