Strength:
Front Squat
15 mins for 5×4
Final set should be 3-5% heavier than last Front Squat day on 10/19/2020.
Workout:
AMRAP 12
5 Power Clean and Jerk (155/105 *heavier than normal*)
30 Lateral Bar Hops
10 Toes-to-Bar
Strength:
Front Squat
15 mins for 5×4
Final set should be 3-5% heavier than last Front Squat day on 10/19/2020.
Workout:
AMRAP 12
5 Power Clean and Jerk (155/105 *heavier than normal*)
30 Lateral Bar Hops
10 Toes-to-Bar