Monday 10/26

25
Oct

Monday 10/26

Strength:

Push Jerk

15 mins for 5×5

Final set should be 3-5% heavier than last Push Jerk day on 10/16/2020.

Workout:

EMOM 20

7 Box Jumps

7 Push-Ups

7 Sit-Ups

Score is the number of successfully completed rounds. ALL athletes complete final round.