For time:100 Kettlebell Swings50 Steps Walking Lunge100 Sit-Ups50 Box Jump-Overs1000 Meters Row or Run At-Home Version: 100 Kettlebell Swings / 50 Steps Walking Lunge / 100 Sit-Ups / 50 Box Jump-Overs / 1000 Meters RunRead More

For time:25 Snatch @55%Every time you drop the bar:Run 400m 25 Snatch @ 55%Every time you drop the bar:10 Bar-Facing Burpees 25 Snatch @55%Every time you drop the bar:Row 15/10 Calories The workout ends when the athlete completes their 75th rep. The 25 reps checkpoints just change the “bar dropping” penalty. Intended Stimulus: Barbell cycling...Read More