Friday 8/14

13
Aug

Friday 8/14

For time:
100 Kettlebell Swings
50 Steps Walking Lunge
100 Sit-Ups
50 Box Jump-Overs
1000 Meters Row or Run

At-Home Version:

100 Kettlebell Swings / 50 Steps Walking Lunge / 100 Sit-Ups / 50 Box Jump-Overs / 1000 Meters Run