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Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

July 29, 2020

Thursday 7/30

July 29, 2020, , 0
Workout #1 AMRAP 8500m Run Buy-In10 Power Cleans 95/6515 Box JumpsRest 3 (At-Home Version: 5 Alternating DB/KB Cleans per arm / 15 Step-Ups) Workout #2 AMRAP 8500m Run Buy-In10 Shoulder to Overhead 95/6512/9 Cal RowRest 3 (At-Home Version: 5 DB/KB Shoulder to Overhead per arm / 6/5 Bent-Over DB/KB Rows per arm – don’t need...
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