Thursday 7/30

29
Jul

Thursday 7/30

Workout #1

AMRAP 8
500m Run Buy-In
10 Power Cleans 95/65
15 Box Jumps
Rest 3

(At-Home Version: 5 Alternating DB/KB Cleans per arm / 15 Step-Ups)

Workout #2

AMRAP 8
500m Run Buy-In
10 Shoulder to Overhead 95/65
12/9 Cal Row
Rest 3

(At-Home Version: 5 DB/KB Shoulder to Overhead per arm / 6/5 Bent-Over DB/KB Rows per arm – don’t need to alternate arms for these two movements)

Workout #3

AMRAP 8
500m Run Buy-In
10 Snatch 75/45 (if you can get through the Snatches in 3 touch-and-go sets each round, you can stick with 95/65, or the weight used in the other two workouts. If you can’t go lighter on this final workout.)
10 Wallball
(At-Home Version: 5 Alternating DB/KB Snatches per arm / 5 DB/KB Thrusters – don’t need to alternate Thrusters)