Wednesday 7/29

28
Jul

Wednesday 7/29

2 rounds of:
AMRAP 5
5 Deadlift 135/95lbs
10 Sit-Ups
15 Lateral Bar Hops

Rest 3

AMRAP 5
25 Kettlebell Swing 55/35lbs
3 Bar Muscle-Ups (scaling options may include 3 Low-Ring Muscle-Up Transitions / 2 Pull-Ups or Ring Rows and 2 Dips)

At-Home Version:
2 rounds of:
AMRAP 5 / 3 Dumbbell Deadlifts per side / 10 Sit Ups / 15 Lateral Hops over Dumbbell
Rest 3
AMRAP 5 / 25 Dumbbell or Kettlebell Swings / 5 slow and controlled Single-Arm Bent-Over DB or KB Rows per arm

Scoring:
Keep score for AMRAP #1 the first round, keep a separate score for AMRAP #2. On the second round of the workout, pick up where you left off from round 1 of each workout.
The top score in SugarWOD should be for combined score of AMRAP #1, the bottom score should be for the combined score of AMRAP #2.