Workout:

10 rounds

Every :30 for 2 rounds:

5 Touch and Go Snatch @ 40%

At 1:00 Run 150 

@ 3:00 repeat

As the volume of Snatches increases, remember that a proper set-up for each rep is the main focus of this progression. Chest up. Arms relaxed through hip extension. Move well!

At-Home Version:

10 rounds / Every :30 for 2 rounds: / 6 Alternating DB Touch and Go Snatch / At 1:00 Run 150 / @ 3:00 repeat